FLOW
A Radical Self-Love Journey for Eldest Daughters & CaregiversÂ
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✦Reconnect with your inner wisdom
✦Feel spiritually anchored as you care for your loved ones—even when life feels uncertain or overwhelming-- so you can release the pressure of always keeping it together and rest in the deep knowing that you are divinely supported and never alone.
✦Gain practical tools to self-soothe
✦Effectively navigate your daily responsibilities and the challenges you encounter as an eldest daughter and caregiver and move through guilt, shame, overwhelm, and burnout with more grace and compassion so you can stop neglecting yourself and start honoring what you truly need to feel happy, healthy, and whole.
✦Experience greater mental clarity and trust
✦Make decisions for yourself and your family without spiraling into overthinking so you can be confident and at peace with your choices without needing to seek permission or approval to live your truth.Â
✦Feel grounded and safe in your body
✦Learn to listen to your body's need for rest, nourishment, and stillness so you can restore your energy and show up for yourself and your loved ones without feeling depleted.
✦Set clear, loving boundaries with your loved ones without guilt
✦Finally release the resentment of always being “the strong one” so your relationships can become more balanced, respectful, and rooted in reciprocity, not self-sacrifice.
✦Be seen, heard, and appreciated
✦Join a supportive circle of women who truly understand your lived experiences as an eldest daughter and caregiver— the unsung hero of your family, so you know that you are not alone and deserve to be honored and celebrated.

FLOW | A Radical Self-Love Journey for Eldest Daughters & Caregivers
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Here’s what’s included in this experience:Â
✦6 month access to the POWA Circle- weekly energy sessions to support you with recharging your energy and feeling divinely supported as you navigate your responsibilities and the challenges you face as an eldest daughter and caregiver *Value $5000*Â
✦6 monthly live coaching sessions to support with you with embodying radical self-love, navigating challenges, and honoring your sacred journey as an eldest daughter and caregiver *Value $2500*
✦Lifetime access to the digital online course FLOW: A Radical Self-Love Journey for Eldest Daughters & Caregivers and all the resources you’ll need to lovingly nurture yourself--mind, body, and soul *Value $2500*
✦Support via our private membership community the POWA Circle *Value $1000*
Bonuses
✦Join by Monday, October 6th, 11:59pm EST, and receive 3 individual FLOW sessions *Value $2000*
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✦Powerful weekly practices to help you overcome negative self-talk, increase self-confidence, reduce anxiety, and cultivate a courageous mindset *Value $500*Â
✦A box of POWA Essentials to support you with consistently nurturing your body, mind, and soul, which is essential to your self-love journey (Breathwork Exercises for Women of Color card deck, smudge kit, and a POWA Circle t-shirt) *Value $150*
✦Unlimited access to all the session recordings so you can stay committed to your self-love journey even while navigating your roles and responsibilities as an eldest daughter and caregiver  *Value $2000*
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Total Investment $4,444Â

About MeÂ
Hello!
I'm Lourdine Jean-François, LCPC, also known as Coach Lou (Lou is my family nickname).
For so many years, I carried the invisible weight of being “the strong one.” I was the responsible one, the dependable one — the one who always showed up for everyone else. But inside, I felt overwhelmed, unseen, and disconnected from myself.
Even though I accomplished so much — earning my Master’s degree, building a private practice, helping others heal — I couldn’t escape the exhaustion, loneliness, and pressure to be perfect.
My body ached, my energy was low, and joy felt unattainable.
Everything changed when I stopped trying to do more and learned to nurture myself — to honor both my “Go” energy (the part that acts and protects) and my “Flow” energy (the part that rests, receives, and feels).
When I found that balance, I reconnected to my vitality, purpose, and worth. My relationships deepened. My body began to heal. I started living with more joy, ease, and love — and now I help other women do the same.
If you’ve spent your life caring for everyone else, this is your reminder: you don’t have to carry it all alone.
You can lead, love, and give from a full, joyful, radiant heart.
You’ve done so much for others.
Now it’s your time to rise — with peace, joy, and flow.Â
You are powerful. You are worthy. You are ready. Let’s begin.Â
Lourdine Jean-François (Coach Lou)
Licensed Holistic Therapist
FLOW With Coach Lou, LCPC
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Testimonials
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