I know what you truly desire: the energy to care for the people and responsibilities that matter most—without feeling drained, resentful, or overwhelmed.

You don’t want to snap at the ones you love, feel guilty for taking a break, or worry that prioritizing yourself means letting others down.

What your heart really craves is a life that flows with more ease—where your relationships feel more harmonious, your days more balanced, and your spirit more fulfilled.
You want to feel aligned, grounded, and connected—to your purpose, your people, and most importantly, to yourself. 

The reason you’re feeling emotionally exhausted, overwhelmed, depleted, or disconnected isn’t because you’re doing it all wrong.

It’s because it's time to nurture yourself and reconnect with the source of unconditional love within so you can be at peace and remember that you are always loved, supported, guided, and protected.

About Me & Golden Goddess

I’m Lourdine Jean-François, LCPC—known lovingly as Coach Lou—a 1st Generation Haitian-American, Eldest Daughter, Licensed Holistic Therapist, and Coach.

I know what it’s like to carry the weight of everyone’s needs, check every box, and still feel overwhelmed, unseen, and disconnected from yourself.

This continued for years until my body, soul, and relationships began to break under the pressure.

I liberated myself when I decided to reconnect to the flow of loving energy within me.

I was able to let go of self-criticism and guilt, be at peace and kind to myself, and feel worthy even when I made mistakes.

I restored my energy, deepened my connection and appreciation for myself and my loved ones, and remembered my divine purpose and reason for being HERE! 

This journey transformed my life and relationships—and now, I guide other women to do the same.

Golden Goddess is a nurturing experience rooted in this liberating path—a space for eldest daughters and caregivers to reconnect to the Divine Mother within—the part of you that embodies unconditional love, softness, intuition, rest, creativity, and grace, and remembers that your role as an eldest daughter and caregiver is not just a responsibility, but a divine calling.