A Space to Soften, Be Supported, and Return to Yourself

You didn’t arrive here by accident.
You arrived because something in you is ready to soften.

The POWA Circle is a consistent, embodied space of support for eldest daughters, caregivers, healers, and cycle-breakers who are ready to stop carrying everything alone.

This is not a space for pushing, fixing, or striving.
It is a space for being held.

Through weekly practices rooted in breath, gentle movement, reflection, and presence, your nervous system learns a new way of being—one where support is steady, not conditional, and rest doesn’t have to be earned.

POWA is grounded in ancestral wisdom, not as a concept or performance, but as lived experience. The kind that reminds your body that peace, balance, and harmony are not goals to reach—they are states you embody.

Inside the circle:

You don’t have to explain your exhaustion

You don’t have to perform your healing

You don’t have to be the strong one

You are met.
You are resourced.
You are supported—consistently, gently, and over time.

POWA is for the woman who knows that what she needs now isn’t more effort—but a place where she can exhale and be carried as she returns to herself.

My Story

Welcome, Powerful Woman 🌹

I’m Lourdine Jean-François, LCPC, lovingly known as Coach Lou (Lou is my family nickname).

As a first-generation Haitian-American, eldest daughter, and licensed holistic therapist, I know what it’s like to carry everything and still feel like it’s not enough.

I was the strong one. The helper. The one who made it out.
The first woman in my family to graduate college and earn a master’s.
I supported my family, built a business, checked all the boxes—
and yet, deep down, I felt overwhelmed, lonely, and disconnected from myself.

My body ached. My joy faded. My relationships began to mirror my exhaustion.

I thought if I just worked harder or showed up better, I’d finally feel worthy.
But perfection doesn’t create peace—it creates pressure.

Everything changed when I started honoring my emotions and offering myself the same care I so freely gave to everyone else.

Through ancestral and spiritual practices—breathwork, sound healing, movement, and meditation—I began returning home to myself. And when I did, everything shifted.

I felt energized, held, and loved—not because everything around me was perfect, but because I was finally grounded in my worth.

I experienced deeper intimacy in my relationships, more peace in my body, and a sacred reverence for my lineage and divine mission.

That’s how the POWA Circle was born.

A sacred community for eldest daughters, healers, and cycle-breakers ready to stop pouring from an empty cup and start living from wholeness, power, and peace.

You don’t have to choose between showing up for others and yourself.

You get to do both—with ease, clarity, and grace.

And as you do, you’ll feel the loving support of your ancestors and the powerful women walking beside you—because you were never meant to do this alone.

Let’s embark on this transformative journey together.

Your body, your soul, and your lineage will thank you.

With deep gratitude and love,
Lourdine Jean-François, LCPC
Licensed Holistic Therapist & Coach

As a treasured member of the POWA Circle, you’ll enjoy:

✦Weekly Guided Sessions: Virtual POWA Circles where you’re guided through ancestral, spiritual, and somatic practices — sound healing, breathwork, meditation, and movement — to release stress, build emotional resilience, elevate confidence, and embody your true power.

✦Weekly Affirmations, Journal Prompts & Mindfulness Practices: Affirmations, journal prompts, and reflective exercises to quiet overthinking, dissolve negative self-talk, reduce anxiety, increase calm, strengthen self-compassion, and embody your worthiness.

✦A Supportive Network: A sisterhood of women walking this path with you — uplifting, nourishing, and reminding you that you never have to navigate life alone.

✦Exclusive Member Benefits: Enjoy discounts on in-person events and offerings, plus ongoing support that keeps you aligned, inspired, and connected to your growth.

✦Access to Recordings: Revisit all the sessions at your convenience to deepen your self-love journey and commitment to embodying your sacred rhythm and living a life of joy, flow, and ease.

Bonus included in this 6-month experience

✦ POWA Essentials: Receive a collection of supportive essentials to nurture your body, mind, and soul as you return to yourself (Breathwork Exercises for Women of Color card deck, smudge kit, and a POWA Circle t-shirt) Value $150

Full Investment

$1555

You are worthy of ease — pay in full or in flexible installments with Klarna or Affirm.

I'm ready

POWA Circle Interest Call

Monthly Investment

$247

Nurture your self one month at a time.

I'm ready

Mark Your Calendar!

Our next session is

Saturday, at 11 AM EST!

This is the perfect opportunity to start your journey with us.
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Your journey to softness, flow, and ease begins here.

Join Us Today!