Restore & Recenter

Restore & Recenter: A Nervous System Reset for Eldest Daughters and Caregivers is a free 90-minute live experience for women who are tired of carrying so much. You’ll be guided through restorative somatic practices to help you come back to calm, rebuild your capacity, and reconnect to yourself—so you can make choices from alignment while still loving the people you love.

📅 Date/Time: Sat, Mar 22 @ 11:00am EST

⏳ Duration: 90 minutes

💻 Location: Live online (link sent after registration + reminders)

What to bring: water/tea + a comfortable seat (camera on or off)

You’ll walk away with:

• A felt experience of calm and steadiness (not just information)
• A repeatable “return-to-center” practice you can use when life gets loud
• More energy and clarity for the rest of your day
• A next-step pathway if you want ongoing support

See you then.

Lourdine Jean-Francois, LCPC

P.S. After registering, check your inbox or spam folder for your confirmation. Looking forward to connecting. -Lourdine Jean-Francois, LCPC