POWA Sunday Replay 

Release the weight. Find your own rhythm. Be in your POWA.

For the strong ones who are ready to stop carrying it all.
Eldest daughters, caregivers, and cycle-breakers — the holidays add pressure to lives that are already full, demanding, and nonstop.
POWA Sunday is your sacred pause.
A gentle, powerful space to breathe, reset, and reconnect with yourself — so you can make choices from clarity, not obligation.
This love offering is your moment to come back to your body, your truth, and your inner authority.
Because being in your POWA means:
choosing yourself without guilt
honoring your energy without explanation
and moving with intention no matter what’s happening around you

Enjoy! 

With love and deep gratitude,

Lourdine Jean-Francois, LCPC (Coach Lou)

Licensed Holistic Therapist | Coach | Founder of POWA & FLOW

 

About Me & POWA

I’m Lourdine Jean-François, LCPC—known lovingly as Coach Lou—a proud first-generation Haitian-American, eldest daughter, licensed holistic therapist, and coach.

For years, I carried the weight of being “the strong one.”
I showed up for everyone, held it all together, and kept pushing—yet deep down, I felt overwhelmed, unseen, and disconnected from myself.
No matter what I tried—rest, routines, or affirmations—the heaviness never fully lifted.
Because the truth was, my exhaustion wasn’t just physical... it was energetic.
Everything changed when I learned how to balance my energy and reconnect to the flow of loving energy within me.
✨ I released guilt and self-criticism.
✨ I made peace with my own rhythm.
✨ I began to feel worthy—just because I exist.
From that space, my vitality returned. My relationships deepened. I remembered my divine purpose and started living a life that truly lights me up.
That shift transformed everything—and now, it’s what I help other women experience too.
Ready for deeper support so you can release the strong one role?  🌸 Schedule your call by 12/30/2025 to secure your love offering rate. 

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